High blood pressure or hypertension can occur in both men and women. Majority of men who suffer from hypertension are those aged 45 years or older. Hypertension can lead to more serious problems, like aneurysm, vision problems and heart failure.
Risk factors
One of the primary risk factors is age. Another is family history. Obesity, lack of physical activity and poor nutrition are also culprits. There are also instances when high blood pressure can be a result of other medical conditions or by medications being taken by the patient to cure a different health problem.
Minimizing the risk
The best way to minimize the risk of hypertension is to eat right. A diet laden with fresh vegetables and fruits is the best one to have. Cutting down on salt consumption and food with too much fat content can also help. Exercising or keeping active is also an effective way to battle hypertension. Maintaining a normal weight, cutting down on alcohol and not smoking are steps that should also be taken by men if they want their blood pressure to remain at a healthy level.
Medications
Although a healthy lifestyle is highly recommended to lower the chances of a man developing hypertension, there are also certain medications that are suggested by doctors if the condition is already present. Some of these drugs are beta blockers, diuretics, ACE inhibitors and ARB. Before trying any of these drugs, a consultation with a doctor is necessary. Although most of these drugs have been proven effective, leading a healthy lifestyle is still the best way to prevent hypertension.